you only can cite from the source i attached

Read Chapter 9-18 and answer questions

Try to find your answers in the readings before you decide to google the questions.

If you decide to google the questions, do not use answers that you get from Fitness Magazine, Glamour, or the New York Post. I am joking, however, I seriously thought that some of you used similar websites to answer the midterm questions.

Don’t require a length but please write a enough for respond properly each part of the each question.